Nutrition 21 Day Detox Challenge Starts Monday January 16
Recommended to buy the book or get it from the library for more resources and recipes/meal plans!
Here’s the guidelines for the challenge:
Pick one of the 3 levels and stick to that level for 21 days:
Level 3: veggies, meats, fish, limited fruits, nuts (100% paleo)
Level 2: veggies, meats, fish, limited fruits, full fat dairy (no non-fat or low fat), nuts
Level 1: veggies, meats, select whole grains (quinoa, rice, etc) beans, full-fat dairy (no non-fat or low fat), limited fruits, nuts
NO SUGAR OF ANY KIND…REAL OR ARTIFICIAL
engery modifications: If you participate in high intensity WOD, you will need to add some starches that are on the “no” list. On days that you workout, add in at least 1 serving of sweet potatoes or plaintains, and be sure to have your serving of fruit that is on the “limit” list.
Choose a level and stick to it
Food journal for each meal every day AND RECORD POINTS
Email eileen@crossfitinfiltrate each Sunday by 7pm for daily point totals and food journal pic
optional hip waist thigh measurements before and after
YOU WILL HAVE A POSSIBLE TOTAL OF 22 POINTS PER DAY. YOU WILL START WITH 15 POINTS. YOU WILL ADD BONUS POINTS BASED POINT SYSTEM BELOW. YOU WILL SUBTRACT POINTS BASED ON CHEAT MEALS. HERE’S THE BREAKDOWN:
15 POINTS FOR A FULL DAY OF ALL DETOX MEALS AND SNACKS (5 POINTS FOR EACH MEAL)
+2 FOR CROSSFIT
+1 FOR EXTRA CLASS (kettlebell, FORM, jiujitsu,YOGA, OLY)
+1 FOR LOGGING WOD ON SUGARWOD
+1 CHECK IN ON FB OR POST ON INSTA/SNAPCHAT #INFILTRATE2017
+1 FOR 7+ HOURS OF SLEEP
+1 FOR DRINKING SUFFICIENT WATER IN OZ. (1/2 YOUR BODYWEIGHT)
IF YOU CHEAT, YOU GET 0 POINTS FOR THAT MEAL. SNACKS WILL BE COMBINED AS MEALS. IF YOU CHEAT FOR A SNACK, YOU GET 0 POINTS FOR THE CLOSEST MEAL.
semi stiff-legged sumo deadlift 3×8
max effort push ups
7 wall balls 20/14
7 toes to bar
score is total reps. if you complete all the reps, your score is 140.