thursday

#allblackeverything #crossfit #infiltrate

A photo posted by Jared Paul Cantrell (@crossfit_infiltrate) on

FORM class starts next thursday!

Day 4 low bar squats!

Day 1: 50, 60, 70, 75

Day 2: 50, 65, 75, 80

Day 3: 55, 70, 75, 80

Day 4: 60, 75, 80, 85

 

8 min Amrap

2-4-6-8-10-12 . . . .
Power Clean (95/65)
Front Rack Lunges (95/65)
* Everytime the bar is dropped perform 6 Burpees. NO RESTING ON THE BACK!!!!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>