wednesday!

low bar back squat continuation!

1. warm up: hurdles over bar: see video for progressions

over forward 10 times

side over 10 times

backwards over 10 times

under and back 10 times

2. stretch: “lounge chair stretch”

3 sets of 10 pulses and 10 breaths at whatever variation works for you. (hands can be on floor)

3.  Low Bar Squat.  We are on day 3, but if you missed, make up a day!

Day 1: 50, 60, 70, 75

Day 2: 50, 65, 75, 80

Day 3: 55, 70, 75, 80

Day 4: 60, 75, 80, 85

4. WOD For Time (12 min cap):

10-9-8-7-6-5-4-3-2-1
Burpees
American KB Swings (70/53)

5.  Lounge chair stretch

3 sets of 10 pulses and 10 breaths.  try another variation!

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>